{"id":602,"date":"2023-09-25T15:45:23","date_gmt":"2023-09-25T15:45:23","guid":{"rendered":"https:\/\/lelacoaching.be\/?p=602"},"modified":"2023-09-25T15:47:12","modified_gmt":"2023-09-25T15:47:12","slug":"techniek-om-met-angst-om-te-gaan","status":"publish","type":"post","link":"https:\/\/lelacoaching.be\/index.php\/2023\/09\/25\/techniek-om-met-angst-om-te-gaan\/","title":{"rendered":"Techniek om met angst om te gaan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"602\" class=\"elementor elementor-602\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9b7c3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9b7c3a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-770db078\" data-id=\"770db078\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5361aba6 elementor-widget elementor-widget-text-editor\" data-id=\"5361aba6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p>Je hebt al lang zin om te dansen &#8211; hip-hop, streetdance, paaldansen&#8230; Maar je schrijft je nooit in voor lessen.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Je ziet je droombaan &#8211; die baan is precies wat je altijd al wilde. Maar je stuurt zelfs je cv niet op.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Je zou eerlijk tegen je familie willen zeggen dat ze moeten stoppen met het geven van &#8216;waardevol advies&#8217; en zich niet moeten bemoeien met jouw leven. Maar je zwijgt.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\ud83d\ude31\u00a0De kern van deze problemen ligt in angst. Angst om slecht, dom, onhandig te zijn, angst om verantwoordelijkheid te nemen voor je eigen leven. Angst om belachelijk gemaakt te worden, angst dat je het niet aankunt.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>We zijn niet altijd bewust van onze angsten. Soms verwarren we ze met ongemak, en soms beschouwen we ze zelfs als volkomen logische argumenten van de rede, op zoek naar excuses om onszelf te rechtvaardigen. Ik heb het hier niet over gedwongen zelfontwikkeling, maar over onze dromen die geen kans krijgen om werkelijkheid te worden. De oorzaken van onze angsten zijn divers, maar het resultaat is altijd hetzelfde &#8211; we groeien niet. We kunnen ons leven niet verbeteren als we vastzitten in stagnatie. Onze psyche streeft naar stabiliteit, niet naar verbetering. Daarom roept het idee van zelfverbetering weerstand op. Het is beter om te leven in een broos, vervallen, vreselijk huis dan het af te breken en dakloos te worden.Als je je afvraagt wat je moet doen in een situatie waarin je angst voelt om een bepaalde stap te zetten, doe dan de oefening die je kunt vinden via de onderstaande link. Deze techniek zal je helpen te analyseren wat er kan gebeuren als je een keuze maakt. Ik wens je veel succes.<\/p>\n<p>download de pdf<\/p>\n<p><a href=\"https:\/\/lelacoaching.be\/wp-content\/uploads\/2023\/09\/Techniek-om-met-angst-om-te-gaan28.pdf\">Techniek om met angst om te gaan[28]<\/a><\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Je hebt al lang zin om te dansen &#8211; hip-hop, streetdance, paaldansen&#8230; Maar je schrijft je nooit in voor lessen. Je ziet je droombaan &#8211; die baan is precies wat je altijd al wilde. Maar je stuurt zelfs je cv niet op. Je zou eerlijk tegen je familie willen zeggen dat ze moeten stoppen met [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-602","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Techniek om met angst om te gaan - Lela coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lelacoaching.be\/index.php\/2023\/09\/25\/techniek-om-met-angst-om-te-gaan\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Techniek om met angst om te gaan - Lela coaching\" \/>\n<meta property=\"og:description\" content=\"Je hebt al lang zin om te dansen &#8211; hip-hop, streetdance, paaldansen&#8230; Maar je schrijft je nooit in voor lessen. 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